Tag Archives: exercise

Exercise Tips for Seniors by James R. Coggins

Posted on January 29, 2025 by jrcoggins

As we get older, it is important that we recognize the changes that are taking place in our bodies and the risks involved in that. When we were younger, we saw no problem with getting involved in sports. As we … Continue reading →

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How Did I Get Here & When Can I Leave by Julie Arduini

Posted on June 7, 2024 by juliearduini

It wasn’t too long ago I was in the middle of our local township park surrounded by spring flowers, beautiful trees, and small wildlife. Instead of inhaling the fresh air, I wiped a tear off my cheek and headed home. … Continue reading →

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Who Would Know by Nancy J. Farrier

Posted on June 1, 2020 by Nancy J. Farrier

When I lived in California, I loved going for morning bike rides. There were certain routes I liked to ride and my usual distance was between twenty to twenty-five miles. This was time spent thinking about my story, or pondering … Continue reading →

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Healthy Mindset by Tara Randel

Posted on June 4, 2018 by tararandel

Now that summer is right around the corner, it’s a great time of year to get outside and be active. As a writer, I spend long hours sitting in front of the computer. I do take breaks to stretch, but … Continue reading →

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Up For a Stretch?

Posted on March 26, 2018 by Nancy J. Farrier

By Nancy J. Farrier I’ve been considering the advantages of stretching. I’m not talking about intense physical exercise. Or, about preparation to run a marathon. This is about muscles that might not have moved for some time, whether from an … Continue reading →

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GET UP AND DANCE! By Hannah Alexander

Posted on March 15, 2016 by alexanderhodde

  I just read a depressing article in one of our medical journals. Then it made me angry, because it’s so unfair. And then I decided to spread the “cheer.” According to the Endocrinology Advisor (It’s an online thing) modern … Continue reading →

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